Personalized Nutrition and Lifestyle Consulting

Committing to a coaching package is a commitment and investment in yourself, and your health and personal growth. Growth, development and habit changes take time. That is why coaching packages include multiple sessions over a couple of months, typically held bi-weekly. You will get the ongoing support you need to achieve your goals!

You will receive a personalized program that will tackle the root cause(s) of your symptoms to improve your health, vitality, and help your reach your goals. Using a functional medicine framework I will help you identify the likely root cause(s) of your health concerns and we will co-create a wellness vision and plan to bring your body back into balance. To accommodate your busy schedule all sessions are held via Zoom or FaceTime (grocery store stores and pantry makeovers are in person). Daytime and evening appointments are available. All scheduling is done via phone call, e-mail or text.

Please call (716) 712-4623 or e-mail me to schedule your strategy session!

An individualized 3 month coaching experience that includes:

One (1) 90 minute Initial Consult
Six (6) 60 minute Follow-Up Sessions
Unlimited e-mail and text support between sessions

What is included?

• In the Initial Consult we will discuss your health concerns and goals, and do a detailed review of your health history. We will look at your diet, family history, stress/emotional health, and environmental stresses or toxin exposure. You can tell me all about what you have tried in the past to tackle your concerns/goals including what has worked for you and what has not. I will do an analysis of your current diet, lifestyle, and symptoms and help identify the likely root cause(s) of your health concerns. Then we will co-create an action plan that you are excited about! You will walk away from our very first session with a few S.M.A.R.T goals (Specific, Measurable, Achievable, Relevant, Time Bound) to get your started on your journey to improved health!
• The Follow-Up sessions are all about supporting you and helping you form the habits that will ease your symptoms and help you lead the life you thought you could only dream of. I will provide you with science based diet and lifestyle recommendations, meal plans, recipes and more to help you on your health journey. We can also use these sessions to do a pantry makeover and/or a grocery store tour! 
• Between appointments we will stay connected via e-mail and text. You can ask questions (many clients like to send me nutrition labels and recipes for feedback), and get help working through day-to-day challenges. 
• A complimentary Cronometer Gold Account (valued at $8.99/mo) is included in the coaching package to help you track your nutrition during our work together. *Complimentary Cronometer Gold Account is valid for duration of the coaching package.

Learn more and book your 3 month Empowered Eating and Lifestyle Coaching Plan (payment plans are available): 

Please call (716) 712-4623 or e-mail me to schedule your strategy session!