My Top Nutrition Advice

My Top Nutrition Advice

My Top Nutrition Advice This week’s “Ask the Nutrition Consultant” question comes from Paula! Q: If you had to give someone only one piece of dietary advice, what would it be?  A: Thanks for your question Paula! If I had to sum up everything I know about diet and...

Test Page

Nourish to Flourish Strategy Session (20min) In this complimentary 20 minute consult (phone, Zoom or FaceTime) we will discuss your health concerns and goals. I will suggest areas that may need to be addressed and answer questions you have about working with me and...
Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays Gaining weight over the holiday season is a common concern for many adults. With all of the holiday parties and treats, increased alcohol consumption, and decreased physical activity it can be easy to gain unwanted weight...