As a holistic nutrition consultant I help people of all ages achieve optimal health by educating and empowering them so they can live a fuller and happier life.
Recipes + Meal Planning
Individualized meal plans and delicious recipes created with your favorite foods and based on your individual dietary needs and health goals.
Online and in-person group classes covering topics such as Eating for Health®, hormone support during peri-menopause/menopause, immune system support, and more.
Pantry Makeovers + Grocery Store Tours
Learn how to navigate your local grocery store, read labels and select health promoting foods, and save money!
Dance + Fitness Classes
Dance and fitness classes for adult movers – no registration fees, recitals, or costumes! Simply dance for fun and fitness!
Setting and Achieving Health and Wellness Goals
Do you have trouble sticking to your resolutions or health goals? Here I share how I help my clients achieve their goals by setting SMART goals.
Do you tend to overeat at holiday gatherings and parties? When there’s lots of delicious food around we tend to eat quickly and overfill our stomachs. This can lead to indigestion, heartburn, and bloating. Read on to learn tips on how to slow down, savor your food, and banish the bloat.
Healthier Hot Cacao Recipe
There’s something about curling up under a cozy blanket on a cold winter day with a good cup of hot cocoa. Here is my favorite homemade hot cocoa recipe that uses 5 (healthy!) ingredients and takes about 5 minutes to make!
Amanda has been absolutely amazing! I have been working with her for a few months now and what a tremendous difference it has made not only to my nutrition but my mental health as well. I started the journey for guidance on whole foods and to reduce my sugar intake. It is not always easy, some days are much more difficult than others however Amanda does an amazing job in implementing achievable goals to slowly decrease habits that may have a negative effect on your overall well being. She suggests healthy whole food recipes that are absolutely delicious and nutritious! With the education I have learned from working with Amanda it has even encouraged my significant other to start implementing his own health goals. Her passion for health is undeniable and I look forward to continuing to work with her and achieve all that I didn’t think was possible!