In the past we were always told to eat 5 to 6 small meals per day. Now we’re constantly hearing about intermittent fasting. Here we look at what the science says about both eating patterns.
You do not have to suffer through perimenopause! There are diet and lifestyle habits you can implement to support hormone balance and help you breeze through your 30’s, 40’s and 50’s.
Could the aspartame in your diet soda be causing anxiety and other mood disorders or be messing with your metabolism? In this article I share what the research says about aspartame and our microbiome, weight, and moods.
Amanda has been absolutely amazing! I have been working with her for a few months now and what a tremendous difference it has made not only to my nutrition but my mental health as well. I started the journey for guidance on whole foods and to reduce my sugar intake. It is not always easy, some days are much more difficult than others however Amanda does an amazing job in implementing achievable goals to slowly decrease habits that may have a negative effect on your overall well being. She suggests healthy whole food recipes that are absolutely delicious and nutritious! With the education I have learned from working with Amanda it has even encouraged my significant other to start implementing his own health goals. Her passion for health is undeniable and I look forward to continuing to work with her and achieve all that I didn’t think was possible!