Holistic nutrition and lifestyle solutions

to help you thrive and not just survive.

Nutrition Consulting

As a holistic nutrition consultant I help people of all ages achieve optimal health by educating and empowering them so they can live a fuller and happier life.

Recipes + Meal Planning

Individualized meal plans and delicious recipes created with your favorite foods and based on your individual dietary needs and health goals.

Nutrition Classes

Online and in-person group classes covering topics such as Eating for Health®, hormone support during peri-menopause/menopause, immune system support, and more.

Pantry Makeovers + Grocery Store Tours

Learn how to navigate your local grocery store, read labels and select health promoting foods, and save money!

Dance + Fitness Classes

Dance and fitness classes for adult movers – no registration fees, recitals, or costumes! Simply dance for fun and fitness!

Latest Articles

Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe

Who doesn’t love a creamy and spicy Buffalo chicken dip?! This recipe is lower in fat and higher in protein than traditional recipes without any sacrifice in texture or flavor!

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Amanda has been absolutely amazing! I have been working with her for a few months now and what a tremendous difference it has made not only to my nutrition but my mental health as well. I started the journey for guidance on whole foods and to reduce my sugar intake. It is not always easy, some days are much more difficult than others however Amanda does an amazing job in implementing achievable goals to slowly decrease habits that may have a negative effect on your overall well being. She suggests healthy whole food recipes that are absolutely delicious and nutritious! With the education I have learned from working with Amanda it has even encouraged my significant other to start implementing his own health goals. Her passion for health is undeniable and I look forward to continuing to work with her and achieve all that I didn’t think was possible!

Kathryn B.