As a holistic nutrition consultant I help people of all ages achieve optimal health by educating and empowering them so they can live a fuller and happier life.
Recipes + Meal Planning
Individualized meal plans and delicious recipes created with your favorite foods and based on your individual dietary needs and health goals.
Online and in-person group classes covering topics such as Eating for Health®, hormone support during peri-menopause/menopause, immune system support, and more.
Pantry Makeovers + Grocery Store Tours
Learn how to navigate your local grocery store, read labels and select health promoting foods, and save money!
Dance + Fitness Classes
Dance and fitness classes for adult movers – no registration fees, recitals, or costumes! Simply dance for fun and fitness!
Are Plant-Based Milks Healthy?
Plant-based milks are all the rage these days, but are they healthier than traditional dairy? Here I’ll discuss the nutritional content of diary and plant-based milks, and how to select the best quality plant-based milks.
Optimizing Fat Burning
In a recent post I shared how burned body fat is released from the body (hint: it’s not through the stool or urine!). Today I share how you can optimize fat burning to improve body composition.
Where Does Body Fat Go When We Lose Weight?
Do you know how the body releases burned body fat when we lose weight? Most people assume it comes out in their stool or urine. Here I explain how our body actually loses weight/body fat.
Amanda has been absolutely amazing! I have been working with her for a few months now and what a tremendous difference it has made not only to my nutrition but my mental health as well. I started the journey for guidance on whole foods and to reduce my sugar intake. It is not always easy, some days are much more difficult than others however Amanda does an amazing job in implementing achievable goals to slowly decrease habits that may have a negative effect on your overall well being. She suggests healthy whole food recipes that are absolutely delicious and nutritious! With the education I have learned from working with Amanda it has even encouraged my significant other to start implementing his own health goals. Her passion for health is undeniable and I look forward to continuing to work with her and achieve all that I didn’t think was possible!