Special Events

Eating for Health® Class Series October, 2022

In this four part class series participants will learn the basics of Eating for Health® to promote overall health and wellness. This class series will be offered on Tuesday evenings (October 4, 11, 18, 25) from 7:00-8:00pm EST via Zoom. This class series is donation based. You may send donations through Venmo to @Amanda-Watson-BCHN

 

Class #1: Eating for Health
Tuesday, October 4th, 7-8pm EST
Learn the concepts of Eating for Health and meet your “nutrition heroes” and “nutrition bandits.”
Understand the difference between macro- and micro- nutrients.
Learn how to keep track of food choices and notice attitudes pertaining to making changes.

Class #2 Lean Proteins and Clean Fats
Tuesday, October 11th, 7-8pm EST
Learn how lean proteins and clean fats support health and how to select the healthiest choices.
Learn to identify harmful fats in your diet and replace them with healthful alternatives.

Class #3 Colorful Complex Carbohydrates
Tuesday, October 18th, 7-8pm EST
Learn how healthy complex carbohydrates support health.
Learn the hazards of refined carbohydrates and how to spot them in packaged foods.
Learn common signs of carbohydrate imbalances.
Learn how to identify and incorporate healthful complex carbohydrates into your diet.

Class #4 Gain Energy and Lose Weight
Tuesday, October 25th, 7-8pm EST
Learn the relationship between diet, blood sugar, and insulin control in maintaining optimal weight.
Learn risk factors that contribute to symptoms of dysglycemia.
Learn how stress contributes to unhealthy weight gain.
Learn how to set up a diet and lifestyle plan for one to reduce stress and support blood sugar stability.  

Please check back regularly and LIKE our FB page for future class announcements!

Past Special Events

Relax & Renew Yoga
Jessie Mancuso of Uniquely You Yoga
November 2020 – March 2021

Movement for Stage Actors & Dancers
Susan Moser
October 5, 2019

Connection Tap Master Class
BC Teacher, Jonalyn Saxer
September 22, 2019

Ballet + Modern
Kerry Ring
July 15, 2019

Jazz Dance Often
Tom Ralabate
July 10, 2019

Conditioning, Ballet & Contemporary
Danielle Lydia Sheather
June 2019-July 2019

Bollywood Dance class
Gaitrie Subryan “Devi Bollywood”
March 20, 2019

5th Annual Burlesque Holiday Party
Amanda Watson
December 21, 2018

Broadway Connection Musical Theatre Master Class “Hamilton”
Broadway Connection Teacher, Karli Dinardo
December 2, 2018

Master Class with Jon Lehrer
Jon Lehrer
October 28, 2018

Physical Listening Workshop
Joanna Mendl Shaw
October 19, 2018

Contemporary/Improvisation
EvanMatthew Steward
August 29, 2018

Jazz Master Class
Tom Ralabate
August 14, 2018

Broadway Connection Tap Master Class “Aladdin”
Broadway Connection Teacher, Michelle West
August 12, 2018

Ballet Master Class
Danielle Lydia Sheather
August 1, 2018

Contemporary Flow
Leanne Rinelli
July 6, 2018

Pilates & Technique
Jamie Stodds
July 5, 2018

Tap Through the Ages
Rachel Repinz
June 21st & 28th, 2018

Musical Theater 4 Week Session
Timmy Goodman
Wednesday, June 6-27th, 2018

Modern Master Class
Kerry Ring
June 15, 2018

Broadway Connection Tap Master Class “Something Rotten”
Broadway Connection Teacher and star of Something Rotten, Kate Bailey
March 11, 2018

Ballet Master Class
Danielle Lydia Sheather
November 12, 2017

Ballroom/Social Dance Workshop
Phyllis “Kippy” Ralabate
Sept-Oct 2017

Ballet Technique, Turns & Leaps Workshop
LauRen Alaimo
June-July 2017

Ballet + Modern Master Class
Kerry Ring
June 7, 2017

Broadway Connection Musical Theatre Master Class “Cabaret”
Broadway Connection Teacher and star of Cabaret, Sarah Bishop
April 30, 2017

Broadway Connection Tap Master Class “42nd Street”
Broadway Connection Teacher and Star of 4nd Street, Mallory Nolting
January 22, 2017

LehrerDance Master Class
Jon Lehrer
July 26, 2016

Musical Theatre Master Class
Michael Peter Deeb
June 21, 2016

Modern Master Class
Kerry Ring
June 8, 2016

Luigi Style: Lurhythmic Textures Master Class
Tom Ralabate
March 20, 2016

Modern/Contemporary Master Class
Ellen Stokes Shadle
November 28, 2015

Classic/Contemporary Jazz Fusion Master Class
Tom Ralabate
August 12, 2015

Phrase Work Master Class
Leanne Rinelli
July 8, 2015

Belly Dance with Faaria Workshop
Faaria Lynch
June 22, 2015

Contemporary Technique Master Class
Leanne Rinelli
June 17, 2015

Broadway Connection Jazz Master Class “Chicago”
February 22, 2015

LehrerDance Master Class
Jon Lehrer
October 26, 2014

A Chorus Line Master Class – “I Hope I Get It”
LauRen Alaimo
September 28, 2014

A Chorus Line Master Class – “One”
LauRen Alaimo
September 21, 2014

Tap Dance Time Step Master Class
Amanda Watson
August 3, 2014

LehrerDance Master Class
Jon Lehrer
July 13, 2014