by Amanda Watson | May 24, 2023 | Nutrition, Recipes
Easy Homemade Taco Seasoning Recipe Tacos can be one of the easiest and quickest meals to get on the table that the whole family will enjoy. Unfortunately many premade taco seasoning mixes sold at the grocery store are highly processed and contain additives that are...
by Amanda Watson | Mar 30, 2023 | Ask the Nutrition Consultant, Nutrition
Small Frequent Meals vs Intermittent Fasting Today’s “Ask the Nutrition Consultant” question comes from Carrie! Q: In the past we were always told to eat 5 to 6 small meals per day. Now I’m constantly hearing about intermittent fasting. Eating often throughout the...
by Amanda Watson | Mar 8, 2023 | Ask the Nutrition Consultant, Health and Wellness, Nutrition
Perimenopause Support Today’s “Ask the Nutrition Consultant” question comes from Ruth! Q: Perimenopause symptoms are hitting me HARD – hot flashes and night sweats, moodiness, and an increase in belly fat. I know perimenopause can last for years (UGH!). Are...
by Amanda Watson | Feb 22, 2023 | Ask the Nutrition Consultant, Nutrition
Aspartame: Could it be increasing your anxiety and waistline? Today’s “Ask the Nutrition Consultant” post addresses some concerns that clients, friends and family have asked me regarding aspartame (Nutrasweet™ or Equal™) – an artificial or zero-calorie...
by Amanda Watson | Jan 18, 2023 | Ask the Nutrition Consultant, Nutrition
Most Women Aren’t Eating Enough Today’s “Ask the Nutrition Consultant” question comes from Kelsey! Q: I’m a woman in my mid-40’s and I’m struggling to lose weight. I feel like I’m doing all the right things but the scale won’t budge. I exercise daily (either a...
by jtirone | Dec 15, 2022 | Nutrition, Recipes
Healthier Hot Cacao Recipe There’s something about curling up under a cozy blanket on a cold winter day with a good cup of hot cocoa. Unfortunately, prepackaged hot cocoa mixes are full of health destroying ingredients like corn syrup, granulated sugar, hydrogenated...
