Healthy Road Trip Snacks

Healthy Road Trip Snacks

Healthy Road Trip Snacks Spring break is right around the corner and many of you will be traveling or going on a road trip. It can be challenging to navigate eating healthy while traveling – especially on those loooong travel days!  Stopping for fast food and...
Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe We’re well into the football season and nothing goes better with football than cheesy, spicy Buffalo chicken dip – especially if you are from Buffalo, New York! #GoBills #BillsMafia  Traditional Buffalo chicken dip (aka chicken...
Are Seed Oils Really That Bad?

Are Seed Oils Really That Bad?

Are Seed Oils Really That Bad? “Are seed oils really that bad?”  This is a question I get asked frequently. In this blog post I’m going to dive into seed oils and how they affect our health so that you can make an informed decision. What Are Seed Oils? Seed oil is a...
Healthy Fruit Gummies Recipe

Healthy Fruit Gummies Recipe

Healthy Fruit Gummies Recipe I was recently preparing a display on the amount of added sugars found in packaged foods which led me to spend a lot of time in the snack aisle checking out the various granola bars, toaster pastries, and fruit snacks. As a kid I really...
Easy Homemade Taco Seasoning Recipe

Easy Homemade Taco Seasoning Recipe

Easy Homemade Taco Seasoning Recipe Tacos can be one of the easiest and quickest meals to get on the table that the whole family will enjoy. Unfortunately many premade taco seasoning mixes sold at the grocery store are highly processed and contain additives that are...