by Amanda Watson | Oct 31, 2023 | Nutrition, Recipes
Healthy Buffalo Chicken Dip Recipe We’re well into the football season and nothing goes better with football than cheesy, spicy Buffalo chicken dip – especially if you are from Buffalo, New York! #GoBills #BillsMafia Traditional Buffalo chicken dip (aka chicken...
by Amanda Watson | Oct 19, 2023 | Ask the Nutrition Consultant, Nutrition
What Fats/Oils are Best for High Heat Cooking? In my most recent blog post I tackled the question “Are Seed Oils Really that Bad?” (I recommend giving it a quick read before continue on). I received a great follow-up question from Katie: “For high heat cooking, it is...
by Amanda Watson | Sep 21, 2023 | Health and Wellness, Nutrition
Are Seed Oils Really That Bad? “Are seed oils really that bad?” This is a question I get asked frequently. In this blog post I’m going to dive into seed oils and how they affect our health so that you can make an informed decision. What Are Seed Oils? Seed oil is a...
by Amanda Watson | Aug 1, 2023 | Nutrition, Recipes
Healthy Fruit Gummies Recipe I was recently preparing a display on the amount of added sugars found in packaged foods which led me to spend a lot of time in the snack aisle checking out the various granola bars, toaster pastries, and fruit snacks. As a kid I really...
by Amanda Watson | May 24, 2023 | Nutrition, Recipes
Easy Homemade Taco Seasoning Recipe Tacos can be one of the easiest and quickest meals to get on the table that the whole family will enjoy. Unfortunately many premade taco seasoning mixes sold at the grocery store are highly processed and contain additives that are...
by Amanda Watson | Mar 30, 2023 | Ask the Nutrition Consultant, Nutrition
Small Frequent Meals vs Intermittent Fasting Today’s “Ask the Nutrition Consultant” question comes from Carrie! Q: In the past we were always told to eat 5 to 6 small meals per day. Now I’m constantly hearing about intermittent fasting. Eating often throughout the...
