by Amanda Watson | Sep 21, 2023 | Health and Wellness, Nutrition
Are Seed Oils Really That Bad? “Are seed oils really that bad?” This is a question I get asked frequently. In this blog post I’m going to dive into seed oils and how they affect our health so that you can make an informed decision. What Are Seed Oils? Seed oil is a...
by Amanda Watson | Jun 7, 2023 | Ask the Nutrition Consultant, Health and Wellness
How Holistic Nutrition Supports Overall Health I recently had a Nourish to Flourish Strategy Session with a 45 year old woman who was struggling with fatigue, anxiety, and difficulty sleeping. She had read some client testimonials where I had helped other women...
by Amanda Watson | Mar 8, 2023 | Ask the Nutrition Consultant, Health and Wellness, Nutrition
Perimenopause Support Today’s “Ask the Nutrition Consultant” question comes from Ruth! Q: Perimenopause symptoms are hitting me HARD – hot flashes and night sweats, moodiness, and an increase in belly fat. I know perimenopause can last for years (UGH!). Are...
by Amanda Watson | Jan 25, 2023 | Ask the Nutrition Consultant, Health and Wellness
Where Does Body Fat Go When We Lose Weight? Today’s “Ask the Nutrition Consultant” question comes from Charlize! Q: Where does body fat go when you lose weight? A: Fantastic question Charlize! Most people assume we poop out body fat when we lose weight but it is...
by Amanda Watson | Sep 21, 2022 | Ask the Nutrition Consultant, Health and Wellness
Improving the Gut Microbiome for Optimal Health This weeks “Ask the Nutrition Consultant” question comes from Katie! Q: My question is a bit of a follow up to the “what is the best diet” question from a few weeks ago. A few years ago, I read The Gut...
by jtirone | Aug 2, 2022 | Health and Wellness
A Nutrition Career Over 20 Years in the Making Blending dance, fitness and nutrition has always been my dream. After graduating high school I enrolled in college to become a registered dietetic technician (DTR). I loved the material and the program but did not want...
