Are Seed Oils Really That Bad?

Are Seed Oils Really That Bad?

Are Seed Oils Really That Bad? “Are seed oils really that bad?”  This is a question I get asked frequently. In this blog post I’m going to dive into seed oils and how they affect our health so that you can make an informed decision. What Are Seed Oils? Seed oil is a...
A Nutrition Career Over 20 Years in the Making

A Nutrition Career Over 20 Years in the Making

A Nutrition Career Over 20 Years in the Making Blending dance, fitness and nutrition has always been my dream. After graduating high school I  enrolled in college to become a registered dietetic technician (DTR). I loved the material and the program but did not want...