by Amanda Watson | Mar 8, 2023 | Ask the Nutrition Consultant, Health and Wellness, Nutrition
Perimenopause Support Today’s “Ask the Nutrition Consultant” question comes from Ruth! Q: Perimenopause symptoms are hitting me HARD – hot flashes and night sweats, moodiness, and an increase in belly fat. I know perimenopause can last for years (UGH!). Are...
by Amanda Watson | Jan 25, 2023 | Ask the Nutrition Consultant, Health and Wellness
Where Does Body Fat Go When We Lose Weight? Today’s “Ask the Nutrition Consultant” question comes from Charlize! Q: Where does body fat go when you lose weight? A: Fantastic question Charlize! Most people assume we poop out body fat when we lose weight but it is...
by Amanda Watson | Sep 21, 2022 | Ask the Nutrition Consultant, Health and Wellness
Improving the Gut Microbiome for Optimal Health This weeks “Ask the Nutrition Consultant” question comes from Katie! Q: My question is a bit of a follow up to the “what is the best diet” question from a few weeks ago. A few years ago, I read The Gut...
by jtirone | Aug 2, 2022 | Health and Wellness
A Nutrition Career Over 20 Years in the Making Blending dance, fitness and nutrition has always been my dream. After graduating high school I enrolled in college to become a registered dietetic technician (DTR). I loved the material and the program but did not want...
