by Amanda Watson | Jan 18, 2023 | Ask the Nutrition Consultant, Nutrition
Most Women Aren’t Eating Enough Today’s “Ask the Nutrition Consultant” question comes from Kelsey! Q: I’m a woman in my mid-40’s and I’m struggling to lose weight. I feel like I’m doing all the right things but the scale won’t budge. I exercise daily (either a...
by Amanda Watson | Jan 11, 2023 | Ask the Nutrition Consultant
Keeping Your Bones Strong as You Age Today’s “Ask the Nutrition Consultant” question comes from Chrissy! Q: I’m in my 40’s and I want to keep my bones strong as I age. I wanted to start taking a calcium supplement but my mother told me that calcium supplements can...
by Amanda Watson | Jan 4, 2023 | Ask the Nutrition Consultant
Setting and Achieving Health and Wellness Goals Today’s “Ask the Nutrition Consultant” question comes from Gina! Q: Every year on January 1st I set healthy eating goals for myself and always fall off track. Do you have any tips or advice on how to stay on track? A:...
by Amanda Watson | Dec 14, 2022 | Ask the Nutrition Consultant
My Top Nutrition Advice This week’s “Ask the Nutrition Consultant” question comes from Paula! Q: If you had to give someone only one piece of dietary advice, what would it be? A: Thanks for your question Paula! If I had to sum up everything I know about diet and...
by Amanda Watson | Dec 5, 2022 | Ask the Nutrition Consultant, Nutrition
Spotting Hidden Trans Fats on Ingredient Labels Today’s “Ask the Nutrition Consultant” question comes from Michelle! Q: Some of my holiday recipes call for shortening. I was looking at Crisco in the store and saw that even though it says “0g Trans Fat Per Serving”...
by Amanda Watson | Nov 30, 2022 | Ask the Nutrition Consultant, Nutrition
Are Artificial Sweeteners and Sugar Substitutes Safe? Today’s “Ask the Nutrition Consultant” question comes from Kait! Q: In your recent blog post “Avoiding Weight Gain During the Holidays” you recommend limiting liquid calories. I really enjoy having a few special...
