by Amanda Watson | Jun 7, 2023 | Ask the Nutrition Consultant, Health and Wellness
How Holistic Nutrition Supports Overall Health I recently had a Nourish to Flourish Strategy Session with a 45 year old woman who was struggling with fatigue, anxiety, and difficulty sleeping. She had read some client testimonials where I had helped other women...
by Amanda Watson | Mar 30, 2023 | Ask the Nutrition Consultant, Nutrition
Small Frequent Meals vs Intermittent Fasting Today’s “Ask the Nutrition Consultant” question comes from Carrie! Q: In the past we were always told to eat 5 to 6 small meals per day. Now I’m constantly hearing about intermittent fasting. Eating often throughout the...
by Amanda Watson | Mar 8, 2023 | Ask the Nutrition Consultant, Health and Wellness, Nutrition
Perimenopause Support Today’s “Ask the Nutrition Consultant” question comes from Ruth! Q: Perimenopause symptoms are hitting me HARD – hot flashes and night sweats, moodiness, and an increase in belly fat. I know perimenopause can last for years (UGH!). Are...
by Amanda Watson | Feb 22, 2023 | Ask the Nutrition Consultant, Nutrition
Aspartame: Could it be increasing your anxiety and waistline? Today’s “Ask the Nutrition Consultant” post addresses some concerns that clients, friends and family have asked me regarding aspartame (Nutrasweet™ or Equal™) – an artificial or zero-calorie...
by Amanda Watson | Feb 15, 2023 | Ask the Nutrition Consultant
Are Plant-Based Milks Healthy? Today’s “Ask the Nutrition Consultant” question comes from Nate! Q: Our family usually consumes cows milk, but once and a while we enjoy having a non-dairy milk alternative such as oat milk. I’ve recently seen some posts on social media...
by Amanda Watson | Feb 1, 2023 | Ask the Nutrition Consultant
Optimizing Fat Burning Today’s “Ask the Nutrition Consultant” question comes from Morgan! Q: Last week you shared how burned body fat is released via carbon dioxide and water. I have some excess body fat I would like to lose. Are there things I can do to optimize fat...
