Are Plant-Based Milks Healthy?

Are Plant-Based Milks Healthy?

Are Plant-Based Milks Healthy? Today’s “Ask the Nutrition Consultant” question comes from Nate! Q: Our family usually consumes cows milk, but once and a while we enjoy having a non-dairy milk alternative such as oat milk. I’ve recently seen some posts on social media...
Optimizing Fat Burning

Optimizing Fat Burning

Optimizing Fat Burning Today’s “Ask the Nutrition Consultant” question comes from Morgan! Q: Last week you shared how burned body fat is released via carbon dioxide and water. I have some excess body fat I would like to lose. Are there things I can do to optimize fat...