Amanda Watson

Holistic Nutrition Consultant, Board Certified in Holistic Nutrition®
AFAA Certified Personal Trainer and Group Fitness Instructor

NUTRITION AND WELLNESS BLOG

Take the guesswork out of your nutrition and wellness…

Serving you the best, most current research and advanced nutritional science. Let’s address diet and lifestyle factors to help you achieve your goals and fit your busy lifestyle.

Does Chronic Stress Increase Belly Fat?

Does Chronic Stress Increase Belly Fat?

Does stress increase belly fat or is it simply calories in vs calories out? In this blog post I’m going to explain how chronically high stress and elevated cortisol levels can increase belly fat and lead to weight gain.

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Healthy Road Trip Snacks

Healthy Road Trip Snacks

In this blog post I’ll share what healthy snacks I pack for road trips, when we fly, and what I would recommend at hotel breakfast buffets.

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Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe

Who doesn’t love a creamy and spicy Buffalo chicken dip?! This recipe is lower in fat and higher in protein than traditional recipes without any sacrifice in texture or flavor!

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Healthy Fruit Gummies Recipe

Healthy Fruit Gummies Recipe

I love helping my clients find healthier versions of their favorite foods! Fruit snacks are a popular item for lunchboxes and I have the perfect healthy homemade fruit gummies recipe for you – just in time for the new school year!

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Perimenopause Support

Perimenopause Support

You do not have to suffer through perimenopause! There are diet and lifestyle habits you can implement to support hormone balance and help you breeze through your 30’s, 40’s and 50’s.

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