Holistic Nutrition Consultant, Board Certified in Holistic Nutrition®
AFAA Certified Personal Trainer and Group Fitness Instructor
NUTRITION AND WELLNESS BLOG
Take the guesswork out of your nutrition and wellness…
Serving you the best, most current research and advanced nutritional science. Let’s address diet and lifestyle factors to help you achieve your goals and fit your busy lifestyle.
Who doesn’t love a creamy and spicy Buffalo chicken dip?! This recipe is lower in fat and higher in protein than traditional recipes without any sacrifice in texture or flavor!
There’s a lot of conflicting information out there regarding which oils to use for high heat cooking. In this blog post I go through the research and tell you what I personally use when I cook.
Are seed oils really that bad for us? In this blog post I dive into seed oils and how they affect our health so that you can make an informed decision.
I love helping my clients find healthier versions of their favorite foods! Fruit snacks are a popular item for lunchboxes and I have the perfect healthy homemade fruit gummies recipe for you – just in time for the new school year!
Holistic Nutrition coaching supports all areas of your health and wellbeing and can help with concerns such as fatigue, brain fog, anxiety/depression, PMS and peri-menopause/menopause symptoms and more!
Tacos can be one of the easiest and quickest meals to get on the table that the whole family will enjoy. Here is the healthy homemade taco seasoning recipe I use in my home.
In the past we were always told to eat 5 to 6 small meals per day. Now we’re constantly hearing about intermittent fasting. Here we look at what the science says about both eating patterns.
You do not have to suffer through perimenopause! There are diet and lifestyle habits you can implement to support hormone balance and help you breeze through your 30’s, 40’s and 50’s.
Could the aspartame in your diet soda be causing anxiety and other mood disorders or be messing with your metabolism? In this article I share what the research says about aspartame and our microbiome, weight, and moods.
Plant-based milks are all the rage these days, but are they healthier than traditional dairy? Here I’ll discuss the nutritional content of diary and plant-based milks, and how to select the best quality plant-based milks.
In a recent post I shared how burned body fat is released from the body (hint: it’s not through the stool or urine!). Today I share how you can optimize fat burning to improve body composition.
Do you know how the body releases burned body fat when we lose weight? Most people assume it comes out in their stool or urine. Here I explain how our body actually loses weight/body fat.