Amanda Watson

Holistic Nutrition Consultant, Board Certified in Holistic Nutrition®
AFAA Certified Personal Trainer and Group Fitness Instructor

NUTRITION AND WELLNESS BLOG

Take the guesswork out of your nutrition and wellness…

Serving you the best, most current research and advanced nutritional science. Let’s address diet and lifestyle factors to help you achieve your goals and fit your busy lifestyle.

Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe

Who doesn’t love a creamy and spicy Buffalo chicken dip?! This recipe is lower in fat and higher in protein than traditional recipes without any sacrifice in texture or flavor!

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Healthy Fruit Gummies Recipe

Healthy Fruit Gummies Recipe

I love helping my clients find healthier versions of their favorite foods! Fruit snacks are a popular item for lunchboxes and I have the perfect healthy homemade fruit gummies recipe for you – just in time for the new school year!

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Perimenopause Support

Perimenopause Support

You do not have to suffer through perimenopause! There are diet and lifestyle habits you can implement to support hormone balance and help you breeze through your 30’s, 40’s and 50’s.

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Are Plant-Based Milks Healthy?

Are Plant-Based Milks Healthy?

Plant-based milks are all the rage these days, but are they healthier than traditional dairy? Here I’ll discuss the nutritional content of diary and plant-based milks, and how to select the best quality plant-based milks.

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Optimizing Fat Burning

Optimizing Fat Burning

In a recent post I shared how burned body fat is released from the body (hint: it’s not through the stool or urine!). Today I share how you can optimize fat burning to improve body composition.

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