by jtirone | Dec 15, 2022 | Nutrition, Recipes
Healthier Hot Cacao Recipe There’s something about curling up under a cozy blanket on a cold winter day with a good cup of hot cocoa. Unfortunately, prepackaged hot cocoa mixes are full of health destroying ingredients like corn syrup, granulated sugar, hydrogenated...
by jtirone | Aug 4, 2022 | Nutrition
What is the Best Diet? Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately it can be difficult to know how to build a healthy diet with all the...
by jtirone | Aug 2, 2022 | Health and Wellness
A Nutrition Career Over 20 Years in the Making Blending dance, fitness and nutrition has always been my dream. After graduating high school I enrolled in college to become a registered dietetic technician (DTR). I loved the material and the program but did not want...
