by Amanda Watson | Feb 1, 2023 | Ask the Nutrition Consultant
Optimizing Fat Burning Today’s “Ask the Nutrition Consultant” question comes from Morgan! Q: Last week you shared how burned body fat is released via carbon dioxide and water. I have some excess body fat I would like to lose. Are there things I can do to optimize fat...
by Amanda Watson | Jan 25, 2023 | Ask the Nutrition Consultant, Health and Wellness
Where Does Body Fat Go When We Lose Weight? Today’s “Ask the Nutrition Consultant” question comes from Charlize! Q: Where does body fat go when you lose weight? A: Fantastic question Charlize! Most people assume we poop out body fat when we lose weight but it is...
by Amanda Watson | Jan 18, 2023 | Ask the Nutrition Consultant, Nutrition
Most Women Aren’t Eating Enough Today’s “Ask the Nutrition Consultant” question comes from Kelsey! Q: I’m a woman in my mid-40’s and I’m struggling to lose weight. I feel like I’m doing all the right things but the scale won’t budge. I exercise daily (either a...
by Amanda Watson | Jan 11, 2023 | Ask the Nutrition Consultant
Keeping Your Bones Strong as You Age Today’s “Ask the Nutrition Consultant” question comes from Chrissy! Q: I’m in my 40’s and I want to keep my bones strong as I age. I wanted to start taking a calcium supplement but my mother told me that calcium supplements can...
by Amanda Watson | Jan 4, 2023 | Ask the Nutrition Consultant
Setting and Achieving Health and Wellness Goals Today’s “Ask the Nutrition Consultant” question comes from Gina! Q: Every year on January 1st I set healthy eating goals for myself and always fall off track. Do you have any tips or advice on how to stay on track? A:...
