Getting Back on Track After Vacation

Getting Back on Track After Vacation

Getting Back on Track After Vacation In my last blog post I shared my healthy road trip and travel snacks. Like many of you, I enjoyed some travel over Spring break. While traveling I focused on making the best choices I could as far as food and lifestyle go. I packed...
Healthy Road Trip Snacks

Healthy Road Trip Snacks

Healthy Road Trip Snacks Spring break is right around the corner and many of you will be traveling or going on a road trip. It can be challenging to navigate eating healthy while traveling – especially on those loooong travel days!  Stopping for fast food and...
Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe

Healthy Buffalo Chicken Dip Recipe We’re well into the football season and nothing goes better with football than cheesy, spicy Buffalo chicken dip – especially if you are from Buffalo, New York! #GoBills #BillsMafia  Traditional Buffalo chicken dip (aka chicken...
Are Seed Oils Really That Bad?

Are Seed Oils Really That Bad?

Are Seed Oils Really That Bad? “Are seed oils really that bad?”  This is a question I get asked frequently. In this blog post I’m going to dive into seed oils and how they affect our health so that you can make an informed decision. What Are Seed Oils? Seed oil is a...