Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays Gaining weight over the holiday season is a common concern for many adults. With all of the holiday parties and treats, increased alcohol consumption, and decreased physical activity it can be easy to gain unwanted weight...
How Much Protein Do You Need?

How Much Protein Do You Need?

How Much Protein Do You Need? Protein is one of the three macronutrients (carbohydrate and fat are the other two) necessary for optimal health. Macronutrients are needed in large amounts and provide calories and specific biological building blocks. Protein plays many...