Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays

Avoiding Weight Gain During the Holidays Gaining weight over the holiday season is a common concern for many adults. With all of the holiday parties and treats, increased alcohol consumption, and decreased physical activity it can be easy to gain unwanted weight...
How Much Protein Do You Need?

How Much Protein Do You Need?

How Much Protein Do You Need? Protein is one of the three macronutrients (carbohydrate and fat are the other two) necessary for optimal health. Macronutrients are needed in large amounts and provide calories and specific biological building blocks. Protein plays many...

Dance and Fitness

Dance and Fitness     Summer Break! I will be taking some time away from teaching dance/fitness classes due to an injury. Please check the website and follow me on Facebook for updates! How to Register for Classes 1. Submit payment for class(es) through Venmo. ...

Home

Holistic nutrition and lifestyle solutions to help you thrive and not just survive. Meet Amanda  Nutrition Consulting As a holistic nutrition consultant I help people of all ages achieve optimal health by educating and empowering them so they can live a fuller and...
What is the Best Diet?

What is the Best Diet?

What is the Best Diet?  Our diet, or the food and drink we consume, is the most powerful determinant of our overall health and wellness. It can be our best ally, or our worst enemy. Unfortunately it can be difficult to know how to build a healthy diet with all the...