Who doesn’t love a creamy and spicy Buffalo chicken dip?! This recipe is lower in fat and higher in protein than traditional recipes without any sacrifice in texture or flavor!
There’s a lot of conflicting information out there regarding which oils to use for high heat cooking. In this blog post I go through the research and tell you what I personally use when I cook.
Are seed oils really that bad for us? In this blog post I dive into seed oils and how they affect our health so that you can make an informed decision.
Amanda has been absolutely amazing! I have been working with her for a few months now and what a tremendous difference it has made not only to my nutrition but my mental health as well. I started the journey for guidance on whole foods and to reduce my sugar intake. It is not always easy, some days are much more difficult than others however Amanda does an amazing job in implementing achievable goals to slowly decrease habits that may have a negative effect on your overall well being. She suggests healthy whole food recipes that are absolutely delicious and nutritious! With the education I have learned from working with Amanda it has even encouraged my significant other to start implementing his own health goals. Her passion for health is undeniable and I look forward to continuing to work with her and achieve all that I didn’t think was possible!