Nutrition Consulting

As a holistic nutrition consultant I help people of all ages achieve optimal health by educating and empowering them so they can live a fuller and happier life. Being Board Certified in Holistic Nutrition® enables me to serve you with the best, most current research and advanced
nutritional science. Together, we will create a plan that addresses diet and lifestyle factors to help you achieve your goals. Day and evening virtual sessions are available to fit your busy lifestyle.

Recipes + Meal Planning

Individualized meal plans and delicious recipes created with your favorite foods and based on your individual dietary needs and health goals.

Nutrition Classes

Online and in-person group classes covering topics such as Eating for Health®, hormone support during peri-menopause/menopause, immune system support, and more.

Pantry Makeovers + Grocery Store Tours

Learn how to navigate your local grocery store, read labels and select health promoting foods, and save money!

Dance + Fitness Classes

Dance and fitness classes for adult movers – no registration fees, recitals, or costumes! Simply dance for fun and fitness!

Testimonials

I really enjoy classes at Nickel City. The atmosphere is very welcoming and the instructors are knowledgeable and helpful. It is a place you can go and feel very comfortable learning to dance as an adult. I’ve been to several dance studios in the area and would recommend this one first to anyone.

Laura W.